“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”
– Paulo Coelho
One health concern that we’ve seen on the rise in our patient community is anxiety.
If you are feeling the symptoms of anxiety, please know that it is more common than you may realise, and you are not alone in your struggles.
However, we completely appreciate that it can be a debilitating feeling that leaves you feeling overwhelmed and out of control. Here are some ways to overcome these symptoms when they occur:
💙 Practice deep breathing exercises. Taking slow, deep breaths can help to calm your body and your mind. Try to focus on your breath and let go of any negative thoughts or worries.
💙 Get enough sleep. Lack of sleep can exacerbate feelings of anxiety. Aim for 7-8 hours of sleep per night to help your body and mind feel rested and refreshed.
💙 Exercise regularly. Exercise has been shown to reduce symptoms of anxiety and depression. Find an activity that you enjoy, from a sport that you loved when you were younger or simply a walk with a friend. Try to make it part of your weekly routine.
💙 Practice mindfulness. Mindfulness is the practice of being present in the moment and can help you to manage your anxiety and reduce stress. Meditation is an obvious form of mindfulness, but hobbies can achieve the same result of being able to switch your mind off from your worries in order to be fully focused on the present. Whether it’s sewing, sudoku or skiing, if it requires your full focus, you’ll find your anxiety lessen during and after this activity.
💙 Seek professional help. If your anxiety is interfering with your daily life, it may be time to contact a specialist. Call us to book a confidential appointment with one of our doctors. Harry’s specialism is Mental Health, so is expertly placed to help you to manage your symptoms. If we feel it necessary, we can refer you to a therapist or counsellor to help you to develop coping strategies.
And remember, it’s important to be patient and kind with yourself as you work to overcome anxiety.
